https://cdn.simplecast.com/audio/6ec29d2d-a753-4f2b-997d-c1dc3e018bd5/episodes/61c38d0e-1db5-4d79-a822-21f52543c17b/audio/a3969f89-a289-43b0-bf62-ff2bff68ae7e/default_tc.mp3
New research aims to quality the health effects of silence. It turns out, just a few hours of quiet time per week can have striking benefits. Anthony and Jeff discuss their own relationship with silence, and how this …
July 4, 2025Episodes
Do NOT join our secret society. You’ll just wind up with a bunch of cool stuff. It’s gross.
